WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
1 HIGH HANG SNATCH (PAUSE CATCH) OVERHEAD SQUAT

WOD
5 ROUNDS
2:00 ON / 2:00 OFF
20/16 CAL ROW
MAX REPS SQUAT CLEANS 155/105 (RX+ 185/135)

COOL DOWN