TUESDAY APRIL 17, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
2 BACK SQUAT (ASCEND)
WOD
AMRAP 12:00:
40-30-20-10
SITUPS
DOUBLE UNDERS
LUNGES
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
2 BACK SQUAT (ASCEND)
WOD
AMRAP 12:00:
40-30-20-10
SITUPS
DOUBLE UNDERS
LUNGES
COOL DOWN
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