WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY 2:00:
1 POWER CLEAN + 1 PUSH PRESS + 1 PUSH JERK (ASCEND)
*PAUSE CATCH – PAUSE DIP – PAUSE DIP

WOD
5 ROUNDS FOR TIME, 16:00 CAP:
10 PULLUPS (RX+ C2B)
10 BURPEES
10 S.A. DB HANG CLEAN AND JERKS 55/35 (RX+ 70/50)

COOL DOWN