WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 DEADLIFTS (ACROSS)
*MAINTAIN GRIP, BUT NO TOUCH AND GO

WOD
6 ROUNDS FOR TIME, 20:00 CAP:
9/6 CAL BIKE
9 RENEGADE ROWS 45s/30s (RX+ 55s/35s)
15/12 CAL ROW

COOL DOWN