FRIDAY APRIL 20, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
5 STRICT HANDSTAND PUSHUPS (SHOULDER WIDTH)

WOD
AMRAP 12:00
12 WALL BALLS 20/14, 10′
6 TOES TO BAR
12 SWINGS 53/35 (RX+ 70/53)
6 BOX JUMPS 24/20″

COOL DOWN