FRIDAY APRIL 20, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
5 STRICT HANDSTAND PUSHUPS (SHOULDER WIDTH)
WOD
AMRAP 12:00
12 WALL BALLS 20/14, 10′
6 TOES TO BAR
12 SWINGS 53/35 (RX+ 70/53)
6 BOX JUMPS 24/20″
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
5 STRICT HANDSTAND PUSHUPS (SHOULDER WIDTH)
WOD
AMRAP 12:00
12 WALL BALLS 20/14, 10′
6 TOES TO BAR
12 SWINGS 53/35 (RX+ 70/53)
6 BOX JUMPS 24/20″
COOL DOWN
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