WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
2 FRONT SQUATS (ACROSS)

WOD
5 ROUNDS FOR TIME, 12:00 CAP:
10 OVERHEAD SQUATS 95/65 (RX+ 115/85)
10 LATERAL BURPEES

AFTERMATH
3 SETS
3 ARM BARS LEFT, 3 RIGHT
10 BRIDGES
1 LEG OVER STRETCH LEFT, 1 RIGHT

COOL DOWN