WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
1 STRICT PULLUP (ACROSS)
WOD
AMRAP 18:00:
7 BAR MUSCLE UPS / MOD: C2B PULLUPS OR JUMPING C2B
14 DB SNATCHES 55/40 (RX+ 70/50)
200M RUN OR .4/.3 BIKE
28 DOUBLE UDNERS / MOD: 50 SINGLES
COOL DOWN