WEDNESDAY APRIL 25, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 CLEAN AND JERK (ACROSS)
WOD
5 ROUNDS FOR TIME, 20:00 CAP:
250/200M ROW
15 HANG POWER CLEANS 95/65
20 LUNGES
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 CLEAN AND JERK (ACROSS)
WOD
5 ROUNDS FOR TIME, 20:00 CAP:
250/200M ROW
15 HANG POWER CLEANS 95/65
20 LUNGES
COOL DOWN
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