WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
1 BENCH PRESS (ACROSS)

WOD
AMRAP 10:00:
6 HANDSTAND PUSHUPS / MOD: PUSH PRESS 115/85
9 PUSHUPS
12 TOES TO BAR

AFTERMATH
3 SETS
3 ARM BARS LEFT, 3 RIGHT
10 SCORPION STRETCHES
1 COBRA STRETCH

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