FRIDAY APRIL 27, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 BACK SQUAT (ACROSS)
WOD
10,9,8,7,6,5,4,3,2,1 REPS FOR TIME, 15:00 CAP:
DB SQUATS 55s/40s
ANCHORED SITUPS X2
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 BACK SQUAT (ACROSS)
WOD
10,9,8,7,6,5,4,3,2,1 REPS FOR TIME, 15:00 CAP:
DB SQUATS 55s/40s
ANCHORED SITUPS X2
COOL DOWN
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