WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 PRESS (ASCEND)

WOD
4 ROUNDS FOR TIME, 18:00 CAP:
.4/.3 MILE BIKE
15 PUSHUPS
20 SWINGS 53/35 (RX+ 70/53)
10 BURPEES

COOL DOWN