WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
1 DEADLIFT (ACROSS)

WOD
5 ROUNDS FOR TIME, 10:00 CAP:
10 POWER SNATCH 95/65
20 SQUATS

AFTERMATH
3 ROUNDS, 5:00 CAP:
10 DB FLOOR PRESS
1 ROPE CLIMB / 2 FLOOR CLIMBS

COOL DOWN