WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
ODD) 1 STRICT PULLUP (ACROSS)
EVEN) 1 STRICT RING DIP (ACROSS)

WOD:
AMRAP 15:00:
400M RUN
6 MUSCLE UPS / MOD: 12 PULLUPS
12 PUSH PRESS 115/85

COOL DOWN