THURSDAY MAY 3, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 BACK SQUAT (ASCEND)
WOD
10-20-30 REPS FOR TIME, 15:00 CAP:
OVERHEAD LUNGE LEFT 53/35
OVERHEAD LUNGE RIGHT
DOUBLE UNDERS X2
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 BACK SQUAT (ASCEND)
WOD
10-20-30 REPS FOR TIME, 15:00 CAP:
OVERHEAD LUNGE LEFT 53/35
OVERHEAD LUNGE RIGHT
DOUBLE UNDERS X2
COOL DOWN
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