WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
3 HIGH HANG POWER SNATCH (ACROSS)
WOD
EMOM 15:00:
1) 20/16 CAL ROW
2) 5 CLEAN & JERKS
3) REST
*SCORE IS LOWEST CALS MAINTAINED AND
WEIGHT MAINTAINED FOR 5 CLEAN AND JERKS
WITHIN THE MINUTE
I.E. 20 CALS / 185#
COOL DOWN