WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 STRICT PRESS + 2 STRICT PULLUPS (ACROSS)

WOD
4 ROUNDS FOR TIME, 15:00 CAP:
15 C2B PULLUPS (RX+ 25 C2B PULLUPS)
5 CLEANS 205/140 (RX+ 245/170)

COOL DOWN