WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
3 FRONT SQUAT (ASCEND)

WOD
AMRAP 20:00:
50 WALL BALL 20/14, 10′
20/15 CAL BIKE OR 300M RUN
5 WALL WALKS
20/15 CAL BIKE OR 300M RUN
50 CAL ROW
20/15 CAL BIKE OR 300M RUN
5 WALL WALKS
20/15 CAL BIKE OR 300M RUN

COOL DOWN