WEDNESDAY MAY 9, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 BENCH PRESS (ACROSS)
WOD
5 ROUNDS FOR TIME, 20:00 CAP:
20 LUNGES
20 RUSSIAN SWINGS 70/53
20 SITUPS
200M RUN
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
8 SETS, EMOM:
2 BENCH PRESS (ACROSS)
WOD
5 ROUNDS FOR TIME, 20:00 CAP:
20 LUNGES
20 RUSSIAN SWINGS 70/53
20 SITUPS
200M RUN
COOL DOWN
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