WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
ODD) 1 POWER SNATCH (ACROSS)
EVEN) 1 CLEAN AND JERK (ACROSS)

WOD
AMRAP 5:00:
9 HANDSTAND PUSHUPS / MOD: 9 HAND RELEASE PUSHUPS
6 LATERAL BURPEES
3 SNATCHES 135/95 (RX+ 165/115)

REST 5:00:

AMRAP 5:00:
9 HAND RELEASE PUSHUPS
6 TOES TO BAR
3 CLEAN AND JERKS 135/95 (RX+ 165/115)

COOL DOWN