WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
3 OVERHEAD SQUAT (ACROSS)

WOD
FOR TIME, 10:00 CAP:
4-8-12 THRUSTER 115/85 (RX+ 135/95)
1-2-3 ROPE CLIMB / FLOOR CLIMB X2

AFTERMATH
3 SETS
3 ARM BARS LEFT, 3 RIGHT
1:00 EASY ROW OR BIKE OR BUILDING LAP
:30 SAMSON STRETCH LEFT, :30 RIGHT

COOL DOWN