WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8X1:00:
1 POWER CLEAN + 2 PUSH PRESS (ACROSS)

WOD
15:00 CAP:
30 PUSH JERKS 95/65
15 TOES TO BAR (RX+ 20 T2B)
20 PUSH JERKS 125/85 (RX+ 135/95)
15 TOES TO BAR (RX+ 20 T2B)
10 PUSH JERKS 155/105 (RX+ 185/125)
15 TOES TO BAR (RX+ 20 T2B)

COOL DOWN