TUESDAY MAY 15, 2018
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5X2:00:
2 BACK SQUATS (ASCEND)
WOD
AMRAP 13:00:
20/16 CAL ROW
15 SWINGS 70/53
10 BURPEES
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5X2:00:
2 BACK SQUATS (ASCEND)
WOD
AMRAP 13:00:
20/16 CAL ROW
15 SWINGS 70/53
10 BURPEES
COOL DOWN
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