WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12X1:00:
1) PULLUPS
2) PUSHUPS
3) SQUATS

WOD
5 ROUNDS, 15:00 CAP:
10 DB SNATCH 55/40 (RX+ 70/50)
8 LUNGES
30 DOUBLE UNDERS
8 LUNGES

COOL DOWN