WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20X:30:
ODD) POWER CLEAN (ACROSS)
EVEN) SQUAT CLEAN (ACROSS)

WOD
AMRAP 14:00:
7 DEADLIFTS 155/105 (RX+ 205/145)
14 BOX JUMPS / STEPUPS 24/20″
200M RUN / 250M ROW

COOL DOWN