WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12X1:00:
1) 3 POWER SNATCH 135/95 (RX+ 165/115)
2) 12/9 BIKE
3) 10 LATERAL BURPEE

WOD
10:00 LADDER:
5 WALL BALL 20/14, 10′ (KEEP ADDING BY 5)
3 HANDSTAND PUSHUP / MOD: PUSH PRESS 115/85 (KEEP ADDING BY 3)

COOL DOWN