WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5X2:00:
5 DEADLIFT (ASCEND)
*USING CLEAN GRIP & MAINTAIN TOUCH AND GO REPS ONLY

WOD
10 ROUNDS, 15:00 CAP:
5 PULLUPS
5 PUSHUPS
15 SQUATS
5 PUSHUPS
(RX+ 5 C2B PULLUPS, 10 PUSHUPS, 15 SQUATS)

AFTERMATH
3 SETS
3 ARM BARS LEFT, 3 RIGHT
10 SCORPION STRETCH
:30 LEG OVER STRETCH LEFT, :30 RIGHT

COOL DOWN