WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15X1:00
1) SKI
2) SLED PUSH
3) L-SIT
4) STATIC HANG
5) 20 PULLAPARTS

WOD
AMRAP 10:00:
15 HANG POWER SNATCH 75/55
10 RACKED LUNGES
70M RUN (1 T-POLE)

COOL DOWN