WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5X2:00:
3 OVERHEAD SQUAT (ASCEND)
WOD
15-12-9-6-3, 15:00 CAP:
STRICT HANDSTAND PUSHUPS / MOD: 5-4-3-2-1 WALL WALKS
BURPEES
RUSSIAN SWINGS 70/53 (RX+ 97/62)
AFTERMATH
3 SETS
3 ARM BARS LEFT, 3 RIGHT
10 SCORPION STRETCH
:30 LEG OVER STRETCH LEFT, :30 RIGHT
COOL DOWN