WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5X2:00:
2 BENCH PRESS (ASCEND)

WOD
AMRAP 5:00:
30 DOUBLE UNDER / MOD: 40 SINGLES
15 ANCHORED SITUPS

REST 5:00:

AMRAP 5:00:
30/21 CAL BIKE (BUY-IN)
WALL BALLS 20/14, 10′

COOL DOWN