WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8X1:00:
2 FRONT SQUAT (ACROSS)

WOD
5 ROUNDS, 20:00 CAP:
500M ROW / 400M RUN / .8/.6 BIKE
5 HANG SQUAT CLEAN 135/95 (RX+ 155/105)
10 DEADLIFT

COOL DOWN