WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10X1:00:
ODD) PLANK
EVEN) 10 BURPEES

BUDDY WOD
AMRAP 20:00:
(TEAMS OF 2, ALTERNATE AFTER EVERY ROUND)

6 DB POWER CLEANS 55s/35s
9 WALL BALL PUSH PRESSES 20/14, 10/9′
12 SITUPS

COOL DOWN