WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5X2:00:
2 PUSH PRESS (ASCEND)

WOD
5 ROUNDS, 15:00 CAP:
300M RUN (RX+ 20/15 CAL BIKE) / MOD: 375M ROW
5 PUSH JERKS 155/105 (RX+ 185/135)
5 LATERAL BURPEES

COOL DOWN