WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6X:90:
2 BACK SQUAT (ACROSS) 80%

WOD
AMRAP 16:00:
10 BOX JUMPS / STEPUPS 24/20
10 TOES TO BAR
10 DB SNATCH 55/40 (RX+ 70/50)
10 GOBLET SQUAT

COOL DOWN