WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
9X1:00:
1) BANDED MARCHES (5L, 5R, 5F, 5B)
2) BUILDING LAP
3) :30 STATIC HANG (ACTIVE SHOULDER & ABS / HOLLOW)

WOD
“HELEN”
3 ROUNDS
400M RUN
21 SWINGS 53/35
12 PULLUPS

AFTERMATH
3 SETS,
3 ARM BARS LEFT, 3 RIGHT
10 LEG OVERS
10 BRIDGES

COOL DOWN