WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10X1:00:
1 SQUAT CLEAN (ASCEND)

WOD
5 ROUNDS, 15:00 CAP:
30 DOUBLE UNDERS / MOD: 45 SINGLES
15/13 CAL ROW
3 SQUAT CLEANS 165/115 (RX+ 205/145)

COOL DOWN