WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6X:90:
2 BENCH PRESS (ACROSS) 80%

WOD
AMRAP 9:00:
5 MUSCLE UPS / MOD: 5 MUP PROGRESSIONS OR 5 RING DIPS
12 SWINGS 53/35 (RX+70/53)

AFTERMATH
3 SETS
20 PULLAPARTS
10 BRIDGES
10 SCORPION STRETCHES

COOL DOWN