WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5X2:00:
4 FRONT SQUAT (ASCEND)

WOD
AMRAP 14:00:
250M/200M ROW OR .4/.3 BIKE
15 FRONT SQUATS 95/65
10 HANDSTAND PUSHUPS / MOD: PUSH PRESS

AFTERMATH
2 SETS
12 SCORPION STRETCHES
12 BRIDGES
:30 QUAD STRETCH LEFT, :30 RIGHT

COOL DOWN