WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5X2:00:
4 FRONT SQUAT (ASCEND)
WOD
AMRAP 14:00:
250M/200M ROW OR .4/.3 BIKE
15 FRONT SQUATS 95/65
10 HANDSTAND PUSHUPS / MOD: PUSH PRESS
AFTERMATH
2 SETS
12 SCORPION STRETCHES
12 BRIDGES
:30 QUAD STRETCH LEFT, :30 RIGHT
COOL DOWN