WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6X:90:
1 HIGH HANG POWER SNATCH + 1 LOW HANG POWER SNATCH (ASCEND)

WOD
6 ROUNDS, 12:00 CAP:
10 BOX JUMP OVERS (RX+ LATERAL BOX JUMP OVERS) 20″
6 DEADLIFTS AT BODYWEIGHT *ROUND UP TO NEAREST 5LBS

AFTERMATH
3 SETS
5 INCHWORMS
10 BRIDGES
:30 LEG OVER LEFT, :30 RIGHT

COOL DOWN