MONDAY APRIL 22, 2024

STRENGTH / FOUNDATION

12:00:

10 BENCH PRESS

15 PULLAPART

WOD

16:00 CAP:

3 ROUNDS

10 HANG SQUAT CLEAN 95/65

15 T2B

THEN, 3 ROUNDS

10 HANG CLEAN AND JERK

10 LATERAL BURPEE

THEN, 3 ROUNDS

10 THRUSTER

5 C2B PULLUP (RX+ BAR MUP)

COOL DOWN