MONDAY APRIL 8, 2024

STRENGTH / FOUNDATION

15X:40:

HANG POWER SNATCH (ACROSS)

WOD

5 ROUNDS, 16:00 CAP:

200M RUN OR 550M BIKE OR 250M SKI

12 DB THRUSTER 45s/30s

12 T2B (RX+ 6 BAR MUP)

COOL DOWN