STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

10 SA BAND ROW L/R

15 FACEPULL

5 SL GOOD MORNING L/R

5 PAUSE SPLIT SQUAT L/R

5 Y-T-W-L

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 16:00:

20 DB/KB DEADLIFT 70s/50s

40 ANCHORED SITUP

60 HANG POWER SNATCH 45/35

COOL DOWN