MONDAY APRIL 8, 2024
STRENGTH / FOUNDATION
15X:40:
HANG POWER SNATCH (ACROSS)
WOD
5 ROUNDS, 16:00 CAP:
200M RUN OR 550M BIKE OR 250M SKI
12 DB THRUSTER 45s/30s
12 T2B (RX+ 6 BAR MUP)
COOL DOWN
STRENGTH / FOUNDATION
15X:40:
HANG POWER SNATCH (ACROSS)
WOD
5 ROUNDS, 16:00 CAP:
200M RUN OR 550M BIKE OR 250M SKI
12 DB THRUSTER 45s/30s
12 T2B (RX+ 6 BAR MUP)
COOL DOWN
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