FRIDAY APRIL 5, 2024
STRENGTH / FOUNDATION
10:00:
5 DB BENCH PRESS
10 PULLAPART
WOD
*MURPH PREP
10 ROUNDS 20:00 CAP:
5 PULLUP
10 PUSHUP
15 SQUAT
1 CLEAN AND JERK 155/105 (RX+ 185/125)
COOL DOWN
STRENGTH / FOUNDATION
10:00:
5 DB BENCH PRESS
10 PULLAPART
WOD
*MURPH PREP
10 ROUNDS 20:00 CAP:
5 PULLUP
10 PUSHUP
15 SQUAT
1 CLEAN AND JERK 155/105 (RX+ 185/125)
COOL DOWN
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