STRENGTH / FOUNDATION

12:00:

3 SUMO DEADLIFT

WOD

3 ROUNDS, 12:00 CAP:

60 DUBS / MOD: 90 SINGLES

20 DB HANG POWER CLEAN 50s/35s

300M ROW-SKI OR 725M BIKE OR 265M RUN

AFTERMATH

TABATA ABS

COOL DOWN