STRENGTH / FOUNDATION

10:00:

5 PRESS

5 BENTOVER ROW

WOD

AMRAP 20:00:

15 BURPEE

*CAL

15 HSPU / MOD: DB PUSH PRESS 45s/30s

1:00 REST

–

CAL LIST

15/12 ROW

13/10 B.ERG-SKI

11/8 ECHO-AB

13 RUNNER

COOL DOWN