TUESDAY APRIL 2, 2024
STRENGTH / FOUNDATION
10X1:00:
2 BACK SQUAT (ACROSS)
WOD
7 ROUNDS, 16:00 CAP:
4 POWER SNATCH 115/75 (RX+ 135/95)
8 FRONT RACK LUNGE
12 T2B
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
2 BACK SQUAT (ACROSS)
WOD
7 ROUNDS, 16:00 CAP:
4 POWER SNATCH 115/75 (RX+ 135/95)
8 FRONT RACK LUNGE
12 T2B
COOL DOWN
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