WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 PRESSES AT 80-85%

WOD
AMRAP 15 MINS.
10 HANDSTAND PUSHUPS / MOD: DB PUSH PRESS 45’s/30’s
10 POWER SNATCHES 95/65 (RX+ 115/75)
20 WALL BALLS 10′, 20/14

AFTERMATH
FOR TIME:
250M ROW SPRINT OR
200M RUN SPRINT

COOL DOWN