WARMUP
INSTRUCTOR LED

WOD
FOR TIME:
50 DOUBLE UNDERS / MOD: 100 SINGLES
50 SITUPS
1 MIN. REST
40 MOUNTAIN CLIMBERS
40 V-UPS
1 MIN. REST
30 TUCK JUMPS
30 HOLLOW ROCKS
1 MIN. REST
REPEAT ABOVE AT HALF THE REPS AND HALF THE REST TIME

AFTERMATH:
2 ROUNDS
20 GOOD MORNINGS
20 BRIDGES
20 SCORPION STRETCHES
20 LEG OVER STRETCHES

COOL DOWN