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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
BACK SQUAT, TOES THRU RINGS, HANG POWER SNATCH
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STRENGTH:
15 MINS. TO COMPLETE
3X3 BACK SQUAT
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WOD:
3 ROUNDS
12 TOES THROUGH RINGS
400M RUN
12 HANG POWER SNATCHES 95/65
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AFTERMATH:
300M ROW
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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