WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BENCH PRESS
10-5-3-1-1-1-3-5-10
%60,70,80,90,95,95+,80,70,60% (APPROXIMATE)

WOD:
AMRAP 10 MINS.
5 POWER SNATCH 115/75
10 PUSH PRESS 115/75
15 BACK SQUAT 115/75

AFTERMATH:
800M RUN OR 1000M ROW OR 1 MILE BIKE

COOL DOWN:
INSTRUCTOR LED